About Charlyn Fargo

Charlyn Fargo

Charlyn Fargo is a registered dietitian and holds a master's degree in nutrition. She grew up on a central Illinois farm and covers agriculture for the State Journal-Register in Springfield. She holds a degree in journalism from the University of Illinois as well as a degree in food and a master's in nutrition from Eastern Illinois University, all of which provides her with the knowledge she shares in her weekly column, "Nutrition News ." While growing up, she spent her summers showing Shorthorn cattle. She has a daughter, Katie.

Powerful Fruits and Vegetables May 08, 2026

I think we're still learning how important adding fruits and vegetables can be to our health. The U.S. Department of Agriculture's MyPlate, based on the 2020-2025 Dietary Guidelines for Americans, recommends filling half our plate — every time... Read More

Whole Grains and Health May 01, 2026

I'm learning more and more about the importance of including whole grains in our diet. A recently released study published in the Journal of Nutrition found that greater whole grain and lower refined grain intake was associated with healthier cardiom... Read More

Healthy Diet, Healthy Baby Apr 24, 2026

We know that what we eat matters. The right foods can also help promote a healthy pregnancy. That's because proper nutrition has a key role in the healthy development of a fetus. Folic acid, for example, is important to help prevent abnormal develop... Read More

Weight Loss and Aging Apr 17, 2026

The older we get, it seems the harder it is to lose weight. And the majority of us fight this battle. Results from the 2017-2018 National Health and Nutrition Examination Survey found that about 73% of American adults are considered overweight or ob... Read More

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